Spending prolonged hours staring at a
screen can have a negative impact on eye health. One of the most common
problems associated with this is dry eyes, which can cause discomfort, stinging
and burning sensations.
Dry eyes are a common condition
caused by inadequate lubrication in the eyes due to a lack of tear production
or the quick evaporation of tears. This can lead to inflammation and damage to
the eye surface, and less blinking is one of the signs. Tears play a vital role
in eye health by moisturizing the eyes and keeping them healthy. Long hours
spent on the screen is a major reason that can cause dry eyes. According to a
report by WebMD, working on computers for an extended period can even affect
the balance of your tears. A 2014 study conducted in Japan found that people
who spent long hours on their computers had a lower amount of mucus in their
tears, with almost 1 in 10 workers having dry eyes and more than half having
probable cases.
The signs and symptoms of dry eyes
include stinging, burning, redness, watery eyes, discomfort while reading,
blurry vision, itching, sensitivity to light, and discomfort. Dry eyes can also
lead to vision problems.
As per a report from 2020, dry eyes
may impair your vision and have a negative impact on your life quality,
hampering your productivity and emotional well-being.
Taking care of your eyes is essential
to avoid eye strain. Following are five ways to take care of your eyes:
1. 20 by 20 Rule: Take a 20 second
break every 20 minutes and focus on a point 20 feet away from the screen to
reduce eye strain.
2. Blink regularly: Blinking
frequently helps to maintain the moisture level in eyes.
3. Light up: Ensure that the room is
well-lit while reading or working on a screen.
4. Avoid working in low-ambient
lights: Blue light from screens affects eyes more in dimly lit areas.
5. Take a break: It is important to
take frequent breaks and look away from screens to reduce eye strain.
Paragraph 1: "How about some
screen glare control? You can wear anti-glare glasses and adjust the brightness
of your gadgets to control screen glare. Additionally, it is advisable to keep
the font size of your screen to a comfortable size and adjust the screen color
and brightness according to the surrounding light conditions."
Paragraph 2: "Distancing is
crucial in preventing eye strain. Maintain a comfortable distance between your
eyes and the screen to avoid developing computer vision syndrome or digital eye
strain, which is one of the most common health issues associated with working
without proper screen distance."
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